Shifting from Barely Surviving to Thriving
For those who feel stuck in fear, overwhelm or defeat, I'm here to walk beside you as you discover what it means to live a life you love.
Hi, I’m Jenny Thrasher
From a place of lived experience and years of research, I’m here to assist you in freeing yourself from the inner turmoil that holds you captive so you can discover how to live a life you love.
Utilizing all that I’ve learned from processing my own physical, mental and emotional health challenges along with an awareness that each person’s experience is their own, I compassionately walk beside you offering a collection of tools and resources to assist you in your own journey designed to go beyond simply surviving life and to embrace what it means to truly thrive.
Together we will ...
Understand Your Grief : Unpack the complex emotions and challenges unique to losing a loved one to suicide.
Embrace Your Healing : Personalized coaching that respects where you are and empowers where you’re going.
Build a Life You Love : Strategies that transform pain into pillars of strength and purpose
From Barely Surviving to Thriving: Embracing a Life You Love
The grief that comes from losing a loved one to suicide is complex and unique to each person.
Are you feeling?
Anger
Are you angry at yourself and/or others because this situation feels impossible and nothing is working?
Loss of Control
Relief
Are you so desperate for relief that you would do anything even if it means hurting yourself or others to numb or escape the pain?
Guilt
Are you feeling guilty for not being able to do more for yourself and/or for the pain you’ve caused others?
Which could cause you to experience …
The intensity of our grief is amplified by a general lack of understanding for what caused our loved one to die
Strained Relationships
Does it feel challenging to be around others, not knowing what to say and often feeling misunderstood or pressured to be more than you currently are.
Shame & Stigma
Have you felt judged or the need to explain yourself even when you don’t know how to explain it?
Isolation & Loneliness
Do you feel alone and as if no one truly understands that you are not choosing to feel this way?
Fear
Are you concerned about how you’re going to survive?
Deep Desire for Peace
Are you yearning for a sense of normalcy and the ability to find joy in life for what might feel like the first time?
Longing to Help Others
Do you wish to feel loved, accepted and supported when interacting with others?
Whatever you’ve experienced, please know that you’re not alone.
I’m here with you
Did you know?
Tools for Self-Care and Growth
Learning strategies to manage guilt and regret, and to gently redirect those energies towards honoring the memory of the loved one and rediscovering personal joy and fulfillment.
Guided Healing
Process
Engaging in a supportive coaching relationship to navigate the complexities of grief, understanding it’s a personal journey that unfolds in its own time.
Navigating Emotional Waves
Developing coping skills for emotional volatility, helping maintain harmony in relationships and promoting inner peace.
Restoring Harmony
Implementing practices that help regain focus and emotional equilibrium, improving relationships, and engagement with life’s demands.
Whatever you’ve experienced, please know that you’re not alone.
I'm here with you
Living a life you love is possible. It isn’t how much time that passes for you to experience it, but what you do with that time. In order to best assist you in embracing a life you love we will utilize the THRIVE Methodology. The THRIVE Methodology consists of six key components.
When navigating the grief that comes after losing a loved one to suicide, we use
the framework of the THRIVE Methodology by:
Building Trust and learning how to create safe spaces to ensure that you feel connected to others while prioritizing your own healing journey.
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Embracing a new understanding of Hope that will empower you to better understand suicide … what causes it as well as how to talk about it, respond to it and heal from it.
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Exploring the Resonance between our physical, mental and emotional health to make sense of what caused your loved one to die and to ensure that you are moving forward with an awareness of
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Making an Investment in your physical health that goes beyond masking symptoms so that you are living in a way that supports your body’s natural abilities to perform and self heal.
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Nurturing your Vision of mental health in order to expand your perception of who you truly are, what you’ve already experienced and all the possibilities for you to live a life you love.
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Utilizing the Energy of your emotional health to ensure that you access what is often an untapped super power that will help you discover the power of unconditional self love.
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Developing an awareness of the six components of the THRIVE Methodology and implementing them into your daily practices ensures that you regularly experience meaning, connection and contribution which are the three factors that reduce the risk of crises.
Beyond that, the THRIVE Methodology supports you in fully processing that loss you've experienced so that you can move forward free of overwhelming pain and focused on building a life you love.
