top of page
Frame 1000001865.png

Shifting from Simply Existing to Truly Living

For those who are simply existing and wish to experience more, I'm here to walk beside you as you discover what it means to truly live.


Hi, I’m Jenny Thrasher

From a place of lived experience and years of research, I’m here to assist you in freeing yourself from simply existing so you can discover how to live a life you truly love.


Utilizing all that I’ve learned from years of self-exploration and personal growth along with an awareness that each person’s experience is their own, I compassionately walk beside you offering a collection of tools and resources to assist you in your own journey designed to support you in discovering how to fall in love with your own life.

Together we will …

Make Sense of Your Situation: Unpack the uncertainty, regret and emptiness that comes from feeling numb to the life you’ve been living.

Embrace Your Transformation : Personalized coaching that respects where you are and empowers where you’re going.

Build a Life You Love : Strategies that transform fear, uncertainty and doubt into pillars of strength, clarity and purpose.



Are you angry at yourself and/or others because this situation feels impossible and nothing is working?

Read More


Are you so desperate for relief that you would do anything even if it means hurting yourself or others to numb or escape the pain?

Read More


Are you feeling guilty for not being able to do more for yourself and/or for the pain you’ve caused others?

Read More

Loss of Control

I’m here with you

Living a life you love is possible. It isn’t how much time that passes for you to experience it, but what you do with that time.In order to best assist you in embracing a life you love we will utilize the THRIVE Methodology.

The THRIVE Methodology consists of six key components.

Whatever you’ve experienced, please know that you’re not alone.

Frame 1000001865.png

Building Trust and learning how to create safe spaces to ensure that you feel connected to others while prioritizing your own health and well-being.

Embracing a new understanding of Hope that removes all the fear and uncertainty around suicide so that you know how to easily and confidently talk about it and respond to it.

Exploring the Resonance between our physical, mental and emotional health to make sense of your situation and to ensure that you are moving forward with an awareness of root causes while feeling

Making an Investment in your physical health that goes beyond masking symptoms so that you are living in a way that supports your body’s natural abilities to perform and self-heal.

Nurturing your Vision of mental health in order to expand your perception of who you truly are, what you’ve already experienced and all the possibilities for you to live a life you love.

Utilizing the Energy of your emotional health to ensure that you access what is often an untapped super power that will help you discover the power of unconditional self-love.

When navigating the grief that comes after losing a loved one to suicide, we use the framework of the THRIVE Methodology by:

Frame 1000001865.png

The intensity of feeling as if you are barely surviving is amplified by a general lack of understanding for what is causing this experience.

Which could cause you to experience …

Strained Relationships

Does it feel challenging to be around others, not knowing what to say and often feeling misunderstood or pressured to be more than you currently are.

Shame & Stigma

Have you felt judged or the need to explain yourself even when you don’t know how to explain it?

Isolation & Loneliness

 Do you feel alone and as if no one truly understands that you are not choosing to feel this way?


Are you concerned about how you’re going to survive?

Deep Desire for Peace

Are you yearning for a sense of normalcy and the ability to find joy in life for what might feel like the first time?

Longing to Connect Others

Do you wish to feel loved, accepted and supported when interacting with others?

Shifting from Simply Existing to Truly Living

For those who are simply existing and wish to experience more, I'm here to walk beside you as you discover what it means to truly live.

Begin Your Healing Journey
Frame 1000001865.png

Unsettled & Anxious for Change

Confusion and Disbelief

Uncertain and Scared

Frustrated and Helpless

Emotionally Disconnected

From Existing to Living: Fall In Love With Your Life

The challenges that come from simply existing are complex and unique to each person.

Are you feeling?

bottom of page