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Shifting from Simply Existing to Truly Living

For those who are simply existing and wish to experience more, I'm here to walk beside you as you discover what it means to truly live.


Hi, I’m Jenny Thrasher

From a place of lived experience and years of research, I’m here to assist you in freeing yourself from the inner turmoil that holds you captive so you can discover how to live a life you love.


Utilizing all that I’ve learned from processing my own physical, mental and emotional health challenges along with an awareness that each person’s experience is their own, I compassionately walk beside you offering a collection of tools and resources to assist you in your own journey designed to go beyond simply surviving life and to embrace what it means to truly thrive.

Together we will …

Make Sense of Your Situation : Unpack the uncertainty, doubt and pain that comes from feeling stuck.

Embrace Your Healing : Personalized coaching that respects where you are and empowers where you’re going.

Build a Life You Love : Strategies that transform pain into pillars of strength and purpose.

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Overwhelmed by it All

Confusion and Disbelief

Uncertain and Scared

Frustrated and Helpless

Emotionally Drained

From Barely Surviving to Thriving: Embracing a Life You Love

The challenges that come from feeling stuck are complex and unique to each person.

Are you feeling?


Are you angry at yourself and/or others because this situation feels impossible and nothing is working?

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Are you so desperate for relief that you would do anything even if it means hurting yourself or others to numb or escape the pain?

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Are you feeling guilty for not being able to do more for yourself and/or for the pain you’ve caused others?

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Loss of Control

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The intensity of feeling as if you are barely surviving is amplified by a general lack of understanding for what is causing this experience.

Which could cause you to experience …

Strained Relationships

Does it feel challenging to be around others, not knowing what to say and often feeling misunderstood or pressured to be more than you currently are.

Shame & Stigma

Have you felt judged or the need to explain yourself even when you don’t know how to explain it?

Isolation & Loneliness

 Do you feel alone and as if no one truly understands that you are not choosing to feel this way?


Are you concerned about how you’re going to survive?

Deep Desire for Peace

Are you yearning for a sense of normalcy and the ability to find joy in life for what might feel like the first time?

Longing to Connect Others

Do you wish to feel loved, accepted and supported when interacting with others?

I’m here with you

Living a life you love is possible. It isn’t how much time that passes for you to experience it, but what you do with that time. In order to best assist you in embracing a life you love we will utilize the THRIVE Methodology.

The THRIVE Methodology consists of six key components.

Whatever you’ve experienced, please know that you’re not alone.

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Building Trust and learning how to create safe spaces to ensure that you feel connected to others while prioritizing your own health and well-being.

Embracing a new understanding of Hope that removes all the fear and uncertainty around suicide so that you know how to easily and confidently talk about it and respond to it.

Exploring the Resonance between our physical, mental and emotional health to make sense of your situation and to ensure that you are moving forward with an awareness of root causes while feeling

Making an Investment in your physical health that goes beyond masking symptoms so that you are living in a way that supports your body’s natural abilities to perform and self-heal.

Nurturing your Vision of mental health in order to expand your perception of who you truly are, what you’ve already experienced and all the possibilities for you to live a life you love.

Utilizing the Energy of your emotional health to ensure that you access what is often an untapped super power that will help you discover the power of unconditional self-love.

When navigating the grief that comes after losing a loved one to suicide, we use the framework of the THRIVE Methodology by:

Developing an awareness of the six components of the THRIVE Methodology and implementing them into your daily practices ensures that you regularly experience meaning, connection and contribution which are the three factors that reduce the risk of crisis.

Beyond that, the THRIVE Methodology supports you in fully processing the loss you’ve experienced so that you can move forward free of overwhelming pain and focused on building a life you love. 

Begin Your Healing Journey
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