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Save the Date: More Than Mental Health

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Transforming Grief Into Growth After Loss

For those who've lost a loved one to suicide, I'm here to walk beside you.

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Shifting from Simply Existing to Truly Living

For those who are simply existing and wish to experience more, I'm here to walk beside you as you discover what it means to truly live.

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Hi, I’m Jenny Thrasher

From a place of lived experience and years of research, I’m here to guide you from the depths of your pain to discovering how to live again … Fully and completely.

 

Utilizing all that I’ve learned from losing my dad to suicide along with an awareness that each person’s experience is their own, I compassionately walk beside you offering a collection of tools and resources to assist you in your own journey designed not just to cope, but to thrive.

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Together we will …

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Make Sense of Your Grief: Unpack the complex emotions and challenges unique to losing a loved one to suicide.

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Embrace Your Healing : Personalized coaching that respects where you are and empowers where you’re going.

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Build a Life You Love : Strategies that transform pain into pillars of strength and purpose.

Explore
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Shifting from Simply Existing to Truly Living

For those who are simply existing and wish to experience more, I'm here to walk beside you as you discover what it means to truly live.

Explore

Hi, I’m Jenny Thrasher

From a place of lived experience and years of research, I’m here to assist you in freeing yourself from simply existing so you can discover how to live a life you truly love. 

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Utilizing all that I’ve learned from years of self-exploration and personal growth along with an awareness that each person’s experience is their own, I compassionately walk beside you offering a collection of tools and resources to assist you in your own journey designed to support you in discovering how to fall in love with your own life.

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Together we will …

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Make Sense of Your Situation: Unpack the uncertainty, regret and emptiness that comes from feeling numb to the life you’ve been living.

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Embrace Your Transformation : Personalized coaching that respects where you are and empowers where you’re going.

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Build a Life You Love : Strategies that transform fear, uncertainty and doubt into pillars of strength, clarity and purpose.

Explore
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From Pain to Purpose: Building a Life You Love

The grief that comes from losing a loved one to suicide is complex and unique to each person. 

Are you feeling?

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Unsettled & Anxious for Change

Confusion and Disbelief

Uncertain and Scared

Frustrated and Helpless

Emotionally Disconnected

From Supporting to Empowering: Building a Life Worth Living

The challenges that come from feeling stuck are complex and unique to each person.

Are you feeling?

Anger

Are you angry at yourself and/or others because this situation feels impossible and nothing is working?

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Relief

Are you so desperate for relief that you would do anything even if it means hurting yourself or others to numb or escape the pain?

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Guilt

Are you feeling guilty for not being able to do more for yourself and/or for the pain you’ve caused others?

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Loss of Control

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The intensity of feeling as if you are barely surviving is amplified by a general lack of understanding for what is causing this experience.

Which could cause you to experience …

Strained Relationships

Does it feel challenging to be around others, not knowing what to say and often feeling misunderstood or pressured to be more than you currently are.

Shame & Stigma

Have you felt judged or the need to explain yourself even when you don’t know how to explain it?

Isolation & Loneliness

 Do you feel alone and as if no one truly understands that you are not choosing to feel this way?

Fear

Are you concerned about how you’re going to survive?

Deep Desire for Peace

Are you yearning for a sense of normalcy and the ability to find joy in life for what might feel like the first time?

Longing to Connect Others

Do you wish to feel loved, accepted and supported when interacting with others?

I’m here with you

Healing is possible. It isn’t how much time that passes, but what you do with that time. In order to best assist you in your healing journey we will utilize the THRIVE Methodology.


The THRIVE Methodology consists of six key components.

Whatever you’ve experienced, please know that you’re not alone.

Whatever you’ve experienced, please know that you’re not alone.

Healing is possible. It isn’t how much time that passes, but what you do with that time. In order to best assist you in your healing journey we will utilize the THRIVE Methodology.

I’m here with you

The THRIVE Methodology consists of six key components.

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Building Trust and learning how to create safe spaces to ensure that you feel connected to others while prioritizing your own health and well-being.

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Embracing a new understanding of Hope that removes all the fear and uncertainty around suicide so that you know how to easily and confidently talk about it and respond to it.

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Exploring the Resonance between our physical, mental and emotional health to make sense of your loved one’s situation and to ensure that each of you are moving forward with an awareness of root causes while feeling empowered

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Making an Investment in your physical health that goes beyond masking symptoms so that you are living in a way that supports your body’s natural abilities to perform and self-heal.

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Nurturing your Vision of mental health in order to expand your perception of who you truly are, what you’ve already experienced and all the possibilities for you to live a life you love.

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Utilizing the Energy of your emotional health to ensure that you access what is often an untapped super power that will help you discover the power of unconditional self-love.

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When navigating the grief that comes after losing a loved one to suicide, we use the framework of the THRIVE Methodology by:

Begin Your Healing Journey

Developing an awareness of the six components of the THRIVE Methodology and implementing them into your daily practices ensures that you regularly experience meaning, connection and contribution which are the three factors that reduce the risk of crisis.

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​Beyond that, the THRIVE Methodology supports you in fully processing the loss you’ve experienced so that you can move forward free of overwhelming pain and focused on building a life you love. 

Developing an awareness of the six components of the THRIVE Methodology and implementing them into your daily practices ensures that you regularly experience meaning, connection and contribution which are the three factors that reduce the risk of crisis.

​

​Beyond that, the THRIVE Methodology supports you in fully processing the loss you’ve experienced so that you can move forward free of overwhelming pain and focused on building a life you love. 

Begin Your Healing Journey

Developing an awareness of the six components of the THRIVE Methodology and implementing them into your daily practices ensures that you regularly experience meaning, connection and contribution which are the three factors that reduce the risk of crisis.

​

​Beyond that, the THRIVE Methodology supports you in fully processing the loss you’ve experienced so that you can move forward free of overwhelming pain and focused on building a life you love. 

Begin Your Healing Journey
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